Self-care is an everyday challenge for me. Being aware of the importance of self-care has empowered me to discover ways to incorporate acts of self-love & ki...

Struggling with setting healthy boundaries, physically, mentally and emotionally?

Incorporate Meditation and Yoga into Daily Routines Being a caregiver for a senior is very rewarding, but it’s not always easy. When it is your job to take c...

What habits and thoughts empower or limit your life? Are they positive and fearless or negative and anxious? Do they serve you well? Beliefs are conscious an...

Yoga is for everyone. Ultimately Yoga is not about standing on your head, but on your own two feet. It’s not about touching your toes or staying still; it’s ...

Living Through My Journey as a Cancer Survivor Lately I have been fearful, fearful that cancer will reappear. Not sure why, most probably because a dear frie...