Class Descriptions

Release & Restore

Monday: 11:00 - 12:00 p.m.

Flow to warm up the body in preparation for it to release and restore.  Restorative poses recharge our energy reserves, heal the effects of stress and bring our nervous system into a more balanced state.  A steady breath empowers the body to purify and the mind to relax.  Perfect for those days you need to slow down, calm your mind and open your heart.


Power Yoga Flow

Friday: 9:00 - 10:00 a.m. 

A powerful flow of postures, linked through a series of connecting movements, synchronized with the breath.  This is an intermediate/advanced yoga class. Some poses may be challenging with modifications given to encourage the appropriate practice level.  The student should have a regular yoga practice to benefit from this class. 


Janet's Flow

Tuesday: 9:30 - 10:30 a.m.
Sunday: 10:30 - 11:30 a.m.

This flow yoga class incorporates movements that form a flowing sequence of postures in coordination with the breath.  The class builds heat, strength and flexibility while maintaining alignment and sound structure. 

Slow & Strong Flow

Wednesday: 8:00 - 9:00 a. m.  

This class provides intensity with strength and softness while moving at a slower pace.  The class will challenge the body if desired and also allowing the body to find softness while holding each pose.   The class will cultivate a healthy body, mindset and enlighten the spirit. A guided meditation will quiet the mind and fill the body with peace & joy.  

down dog.jpg
janet yoga moves 1.jpg

Yin & Yang Flow  

Thursday: 9:30 - 10:30 a.m.       


This class will focus on a combination of J’s vinyasa (yang) flow and yin yoga. It will be a 30:30 flow & hold yoga class. The yin yoga section will target connective tissues, ligaments, bones and joints of the body that normally are not exercised in a more active style asana practice.  A yin class is the quiet practice of a vinyasa flow. The Yang (J’s flow) is a strong and more physically demanding practice. This 30:30 will balance the practice

Own Your Power Flow

Saturday: 9:30 - 10:30 a.m.

A yoga flow that fosters a warm feeling of connectedness among the participants that will strengthen the body and mind, boost morale, relieve stress and provide a time for self-reflection. This class will help balance the demand of work, health and life. 


pidgeon post.jpg