Yin Yoga Nidra
with Grayson O'Reilly
Please join Grayson O’Reilly, to explore the healing benefits of Yin and Yoga Nidra. The class will offer the opportunity to experience a different style of yoga that embraces movement and pause. Yin Yoga helps promote the strength, vitality, hydration, and mobility of our connective tissues. The practice works on an energetic level, too and is a way of promoting enhanced circulation.
The class will lead participants into postures that are supported by the use of props to create stillness and allow for deep mental and physical release. The combination of Yin Yoga and Yoga Nidra will release, renew and restore well being. The Yin will be followed by a Yoga Nidra meditative experience where true healing becomes possible.
All are welcome! Pre-registration: price here
Yoga is an engaging and non competitive way to support the mental, physical, social and emotional health of our middle schoolers while also improving academic outcomes.
Please join Linda Mackay at the studio to engage our middle schoolers to play, work and relax. Linda will teach the benefits of being connected to the body and mind.
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Beyond Yoga Studio
Middle Schoolers on the Mat
with Linda Mackay
Self-Care Yoga Release & Restore with Sound Healing
Janet will teach an empowering release and restore yoga flow class to warm up the body in preparation for it to let go of physical and mental tension. The body will purify, the mind will relax and the heart will open. Combined with the magic of Karin Reetz who will create an environment with the sound vibrations of the Tibetan Singing Bowls.
This will assist one to effortlessly access a meditative state where
physical, emotional and mental toxins are further released and the
whole being is re-attuned to health and wellness.
The magic happens the moment you roll out your mat and begin to find a calmer and more focused self. Then the inner work begins.
Once we clear out the chaos of the mind, the body and mind have the opportunity to heal and restore. This renewed sense of focus and strength leads us closer toward a peaceful and joyous self.
Karin Reetz and Tibetan Healing Bowls
KARIN REETZ is a professional Sound Healer, a Reiki Master, and a certified Magdalena Energy Practitioner. She offers either private sessions or plays her bowls for groups. She also is a Healing Touch volunteer at Greenwich Hospital CT.
Beyond Yoga with Janet is a home (?center/studio?) created to welcome everyone regardless of one’s flexibility or familiarity with yoga. It meets you where you are today and transforms who you will become tomorrow.
Yoga Inversion Excursion Workshop
Saturday, October 27th / 1:30pm-3:30pm
Karen Rider and Janet Muller
*Feel lighter *Gain perspective
*Overcome fears *Develop deep inner confidence
*Bring balance and poise into every aspect of your life.
Inversions can bring up a lot of fear. Learning how to do them safely and correctly with proper alignment technique, breath awareness and core strength can transform your fear into empowerment.
The many benefits of inversions include: reversal of blood flow and improved circulation, stimulation of the lymphatic system to move out toxins, they help to both energize and calm the body, improve balance and increase strength
Handstand, headstand, & shoulder stand will be covered in this month’s inversion workshop. No inversion experience is necessary! This is where you come to learn.
All are welcome! Pre-registration: $45 in advanced, $50 the day of, $35 students
Pre and Post-Natal Yoga Series
Establishing a yoga practice during pregnancy and postnatal is a great way to build strength and stamina, release and restore while supporting a growing belly and baby and postnatal. It will also help alleviate common aches and pains during pregnancy and postnatal recovery. This class will allow the rebuilding of strength in the abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness. This class is open for expecting dads to bond with their wives and open to all looking for a restorative and gentle yoga practice.