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Release & Restore Class
Flow to warm up the body in preparation for it to release and restore. Restorative poses recharge our energy reserves, heal the effects of stress and bring our nervous system into a more balanced state. A steady breath empowers the body to purify and the mind to relax. Perfect for those days you need to slow down, calm your mind and open your heart.
Vinyasa Flow with J
This flow yoga class incorporates movements that form a flowing sequence of postures in coordination with the breath. The class builds heat, strength and flexibility while maintaining alignment and sound structure.
Slow & Strong
This class provides intensity with strength and softness while moving at a slower pace. The class will challenge the body if desired and also allowing the body to find softness while holding each pose. The class will cultivate a healthy body, mindset and enlighten the spirit. A guided meditation will quiet the mind and fill the body with peace & joy.