Stay Grounded & Navigate
October 19 - November 12 (4 weeks)
Mondays & Thursdays
7:30am - 8:10am
Preregister - $175 (10 to enroll)
Join Janet in this workshop offering the opportunity to establish a routine of self care through a yoga practice. We recognize self care can be a challenging choice; however we also recognize the significant benefits a yoga practice has on the mind/body/soul. The yoga class will be a 40 minute gentle flow focused on connecting breath with movement. It will integrate awareness and presence with alignment and detail while listening to the body.
This series will also include a Janet’s Flex Yoga Recording to supplement the week. It will be a new recording weekly and will expire in 5 days.
All the live sessions will be recorded and sent to those who may need to miss. Please feel free to share the good word.
“The journey of a thousand miles begins with a single step.”
― Lao Tzu
Yin & Yoga Nidra Online
Pre-register: $25 (8 to enroll)
Yin Yoga is a slow and soothing meditative practice that targets deep release of tension in the fascia, connective tissue, joints and ligaments. The practice offers the opportunity to find stillness and presence in creating space in the mind and body. Yin Yoga teaches us to reroute the mind when we experience discomfort whether it be in the mind or body.
There are many benefits of practicing Yin Yoga among them ● reducing stress and anxiety
● increasing circulation ● balancing internal organs ● improving the flow of Prana, life force
● encouraging mindfulness and meditation.
The class will conclude with a 10 minute Yoga Nidra, another healing practice which helps alleviate stress, depression and anxiety by repairing and restoring the body on the deepest, cellular level.