Bloom with Purpose
Yoga - Breath - Movement
September 14 - October 2
7:00am - 7:30am
Preregister - $145 (10 to enroll)
How can we incorporate consistent self care into our lives as we navigate this new “normal”? Allow Janet to show you the way with her unique blend of compassion, connection, and support.
In this online workshop, Janet will share her integrated blend of yoga therapy incorporating gentle yoga movement with breath and body awareness. When we start the day with conscious breath and movement, we nourish the body, mind and spirit, increasing overall well being, strength and resilience while bringing a deep sense of calm and clarity to our minds. This in turn reduces stress and anxiety helping us to get through the day with more ease, energy and focus.
If the early morning doesn't work for you, don't worry! You can always join the class via a recording later that same day. Let’s make our wellness a priority - join me in this workshop and together we can Bloom with Purpose!
Curious About the Chakra System
Join Janet Muller - Online
Wednesday, September 23 (first series)
11:00am - 12:00am
Pre-register: $25 (8 to enroll)
In this first of a series of workshops, we will explore chakra work in relation to a yoga practice. There are 7 main chakra centers that act like small energy vortexes in the body. When balanced they allow energy to move freely in and out of the body bringing health and harmony to our physical and emotional beings. Oftentimes though they can become blocked, preventing that energy from flowing freely, resulting in physical symptoms or energetic toxicity.
This workshop will provide an overview of the chakra energy centers in the body and will demonstrate how the practice of yoga can significantly improve the flow of energy, giving us the power to heal our physical, mental, emotional and spiritual selves. The first workshop will cover the 1st, 2nd and 3rd chakras, their names, locations, glandular connections, as well as the physical and emotional dysfunctions of each. A gentle yoga practice will enhance our self discovery.
I look forward to you joining me in this workshop to awaken your own healing power.
Yin & Yoga Nidra Online
Pre-register: $25 (8 to enroll)
Yin Yoga is a slow and soothing meditative practice that targets deep release of tension in the fascia, connective tissue, joints and ligaments. The practice offers the opportunity to find stillness and presence in creating space in the mind and body. Yin Yoga teaches us to reroute the mind when we experience discomfort whether it be in the mind or body.
There are many benefits of practicing Yin Yoga among them ● reducing stress and anxiety
● increasing circulation ● balancing internal organs ● improving the flow of Prana, life force
● encouraging mindfulness and meditation.
The class will conclude with a 10 minute Yoga Nidra, another healing practice which helps alleviate stress, depression and anxiety by repairing and restoring the body on the deepest, cellular level.
Tiny Tots Yoga (3-5 year olds)
with Corey Essanson
Come join in on a fun adventure! Whether barking like a dog, balancing like a tree or resting as quiet as rock, this class will provide wonderful opportunities to learn and grow one yoga pose at a time. Classes involve experiential and developmentally appropriate yoga poses, games, breathing and relaxation techniques.