Sound Healing with Karin Reetz
Sunday, March, 22
Pre-register: $35, drop in $40 (8 to enroll)
Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They produce a deep penetrating sound that’s used to relax and repair the mind. Sound Healing uses vibrations to improve your physical and emotional health and well-being.
Come experience a deep relaxation with the sounds of Tibetan Singing Bowls, Crystal Bowls, Chimes and tuning forks with Master Sound Healer, Karin Reetz.
Studies have shown that Tibetan Singing Bowls have the ability to induce deep relaxation of muscles, joints and organs, reduce stress, lower blood pressure and heart rate, improve sleep, detoxify the body and relieve pain, depression, and anxiety.
With the right Sound Healing techniques any healing modality can be transformed into a quantum healing modality.
Yoga & Therapeutic Touch Workshop
with Janet and Linda Thomas
Saturday, March 25
Pre-register: $35 (6 to enroll)
Please join Licensed Massage Therapist, Linda Thomas from Bon Accord Massage, and myself in this healing workshop that integrates yoga, acupressure and massage.
In this workshop we will focus on decreasing stress and anxiety, helping to promote deep and sound sleep. You will be guided through a series of yoga asanas with an emphasis on breathing techniques and gentle movement to de-stress the body and mind. Linda and I will provide hands-on support to this process, with massage and focus on various acupressure and reflexology points on your body. You will also learn key points for self-care so that you have your own tools in hand whenever you need help with stress, anxiety or sleep issues.
Come join us and get ready to bliss out on the mats <3
Tiny Tots Yoga (3-5 year olds)
with Corey Essanson
March 17- April 28 (no class Tuesday 4/7)
Pre-register: $150 (6 to enroll)
Come join in on a fun adventure! Whether barking like a dog, balancing like a tree or resting as quiet as rock, this class will provide wonderful opportunities to learn and grow one yoga pose at a time. Classes involve experiential and developmentally appropriate yoga poses, games, breathing and relaxation techniques.
Yoga & Embodied Awareness
Join Janet Muller
Saturday, April 4
Pre-register: $65 (8 to enroll)
I invite you to step into your power and explore steps to get in touch with your own deep awareness of how to live your best. life. One of her visions as a trained yoga teacher and life coach is to share my expertise in assisting women to determine their “why” and then help them develop appropriate action steps to support their “why”! In this workshop, she will share with you steps to get in touch with your own deep awareness of how to live your best life. Plan ahead and have the courage to commit to a more easeful life.
During the workshop, Janet will thread in the practice of yoga to help you learn how to look within for the answers by practicing pausing and self-reflection. Each participant will have the opportunity to utilize their own wisdom to gain clarity and insight into who they are, what they truly want, and where they are going in their Life. This comprehensive embodiment practice is designed to evoke transformation.
This workshop will include the practice of yoga and breathing techniques combined with powerful life coaching processes designed to unlock your innate potential. Additionally, Janet will offer two accountability check-in appointment. .