Yin & Yoga Nidra Online
Pre-register: $25 (8 to enroll)
Yin Yoga is a slow and soothing meditative practice that targets deep release of tension in the fascia, connective tissue, joints and ligaments. The practice offers the opportunity to find stillness and presence in creating space in the mind and body. Yin Yoga teaches us to reroute the mind when we experience discomfort whether it be in the mind or body.
There are many benefits of practicing Yin Yoga among them ● reducing stress and anxiety
● increasing circulation ● balancing internal organs ● improving the flow of Prana, life force
● encouraging mindfulness and meditation.
The class will conclude with a 10 minute Yoga Nidra, another healing practice which helps alleviate stress, depression and anxiety by repairing and restoring the body on the deepest, cellular level.
20/20 Self-Care Workshop Online
20 minutes/day + 20 Days = Self Care
Just 20 minutes of self care daily can significantly improve the quality of your life.
Join Janet Muller
Monday, July 6 - Saturday, July 25
7:30am - 7:50am
Pre-registration: $125 (8 to enroll)
Are you someone who struggles with finding time for self care?
What can you incorporate into your life to manage caring for yourself with consistency, self-compassion, connection, and support?
In this 20/20 Workshop for Self Care, Janet Muller will share her integrated blend of yoga therapy which will include gentle yoga movements, breath and body awareness, yin yoga, chakra exploration, guided meditation, and yoga nidra. As a Certified Life Coach, Janet will also incorporate techniques to define limiting core beliefs in relation to self care and assist clients in redefining them.
If the timing doesn't work for you, don't worry! You can always join the class via a recording later that same day.
It's time for us all to make self care a priority - step into your journey and let's do this together!
Yoga & Therapeutic Touch Workshop
with Janet and Linda Thomas
To be determined
Please join Licensed Massage Therapist, Linda Thomas from Bon Accord Massage, and myself in this healing workshop that integrates yoga, acupressure and massage.
In this workshop we will focus on decreasing stress and anxiety, helping to promote deep and sound sleep. You will be guided through a series of yoga asanas with an emphasis on breathing techniques and gentle movement to de-stress the body and mind. Linda and I will provide hands-on support to this process, with massage and focus on various acupressure and reflexology points on your body. You will also learn key points for self-care so that you have your own tools in hand whenever you need help with stress, anxiety or sleep issues.
Come join us and get ready to bliss out on the mats <3
Tiny Tots Yoga (3-5 year olds)
with Corey Essanson
March 17- April 28 (no class Tuesday 4/7)
Pre-register: $150 (6 to enroll)
Come join in on a fun adventure! Whether barking like a dog, balancing like a tree or resting as quiet as rock, this class will provide wonderful opportunities to learn and grow one yoga pose at a time. Classes involve experiential and developmentally appropriate yoga poses, games, breathing and relaxation techniques.